Pregnancy + Postpartum
Nourishing Yourself Through Pregnancy and Beyond
Pregnancy & Postpartum Nutrition Support, Tailored to You
Are you pregnant and unsure about what to eat, or what to avoid?
Do you want to feel confident that you're meeting your nutrient needs for both you and your baby?
Are you navigating food aversions, nausea, or fatigue that make eating well feel challenging?
Do you have questions about supplementation - what’s necessary, what’s safe, and what’s right for your body?
Are you in the postpartum period and feeling depleted, overwhelmed, or unsure how to support your recovery through food?
Would you like more support in how to best nourish yourself while breastfeeding, or adjusting to new rhythms as a parent?
This is a time of transformation, and nourishment plays a powerful role.
At Elo Wellbeing, we offer gentle, evidence-based support for your nutrition through every stage of pregnancy and the postpartum period. Whether you're in your first trimester, nearing birth, or adjusting to life with a newborn, we're here to support you with clarity, compassion, and care.
Emma is a Registered Nutritionist with a special focus in perinatal health. She provides realistic, personalised guidance that supports your energy, recovery, and the wellbeing of both you and your baby.
Because you deserve to feel supported, nourished, and confident every step of the way.
“Pregnancy is such a anxiety filled time, but I felt so confident in my nutrition with Emma.”
L — Elo Client
The Elo Method
ASSESS
We start by understanding where you are at in your health journey, and where you want to go
ADAPT
We make gentle tweaks to your lifestyle to guide you on your health journey
REFINE
We continue to refine the inputs to reach the outputs you’re looking for
Ready to take the first step on your health journey? Book your free 15-minute discovery call today.
Offerings
Initial Consultation
What you’ll get:
A 60-minute consultation via video call to dive into your specific needs, concerns and goals
An action plan PDF with notes from our call, meal ideas, actionable steps and any recommended supplements
$195
Follow-Up Consultations
What you’ll get:
A follow-up consultation via video call to dive into your specific needs, concerns and goals
An action plan PDF with notes from our call, meal ideas, actionable steps and any recommended supplements
45-minute session – $130
30-minute session – $80
6-Month Support Programme
What you’ll get:
A tailored programme with regular consultations to ensure we find the right approach for you
1x Initial 1:1 Consultation (60 mins)
2x Follow-Up 1:1 (45 mins)
2x Follow-Up 1:1 (30 mins)
$575
Got health insurance?
If your plan allows for nutrition consultations with a New Zealand registered Nutritionist then your appointments can be claimed back.
Book your free 15-minute discovery call to understand if Elo is the right fit for you
FAQs
What happens in a 1:1 consultation?
In your session we’ll explore your current health concerns, goals, and lifestyle. You’ll receive personalised, science-backed guidance that’s practical, supportive, and tailored to your unique needs, from food and movement guidance to blood test analysis, supplement prescriptions, lifestyle recommendations and more.
Can I claim with health insurance?
If your policy covers sessions with a New Zealand Registered Nutritionist, you may be able to claim your appointments. We recommend checking directly with your insurer.
I'm not sure what kind of support I need. Where should I start?
Book a free 15-minute discovery call. It’s a no-pressure chat to explore your goals and challenges, and we’ll help you figure out the best next step for your health journey. We can learn if we’re the right fit for each other.
What makes Elo different from other nutrition services?
We combine evidence-based nutrition with compassionate, personalised care. You’re not getting a generic meal plan, you’re getting a plan that meets you where you are, created by a qualified expert who truly listens.
Do you work with specific health concerns like PCOS, fertility, or postpartum nutrition?
Yes. We offer specialised support in areas like hormone health, fertility, pregnancy, postpartum recovery, food relationships, and sustainable lifestyle change. Every plan is tailored to your body and life.
Do I need to make big changes to benefit from working with Elo?
Not at all. Our method is gentle, realistic, and integrates into your existing routine. It's about small, meaningful shifts, not overhauling your life.