Lifestyle Change
Ready for a Lifestyle Shift That Lasts?
Small Changes, Big Impact.
Let’s Redefine Your Routine.
Are you feeling constantly tired, even after a full night’s sleep?
Is burnout creeping in, mentally, physically, or emotionally?
Do you find it hard to wind down, switch off, or feel truly rested?
Is stress showing up in your mood, your digestion, or your sleep?
Are you trying to make changes to your health but stuck in cycles of all-or-nothing thinking?
Do you want to manage your weight in a way that feels sustainable, balanced, and kind to your body?
You don’t need another quick fix. You need a sustainable plan that works for you.
At Elo Wellbeing, we focus on personalised lifestyle strategies that support your health from the ground up. This isn’t about overhauling your life overnight, it’s about making practical, meaningful changes that add up to better energy, deeper sleep, reduced stress, and lasting wellbeing.
Whether you’re navigating a demanding career, parenting, hormonal shifts, or simply trying to feel better in your body, we meet you where you are - with real-life strategies that work in the long term.
Emma is a Registered Nutritionist who brings a holistic, evidence-based lens to lifestyle change. Her approach supports sustainable weight management without restriction or burnout - focusing instead on nourishment and sustained energy.
“This is your permission to stop pushing and start supporting your body, with strategies that honour both your health and your life.”
The Elo Method
ASSESS
We start by understanding where you are at in your health journey, and where you want to go
ADAPT
We make gentle tweaks to your lifestyle to guide you on your health journey
REFINE
We continue to refine the inputs to reach the outputs you’re looking for
Ready to take the first step on your health journey? Book your free 15-minute discovery call today.
Offerings
Initial Consultation
What you’ll get:
A 60-minute consultation via video call to dive into your specific needs, concerns and goals
An action plan PDF with notes from our call, meal ideas, actionable steps and any recommended supplements
$195
Follow-Up Consultations
What you’ll get:
A follow-up consultation via video call to dive into your specific needs, concerns and goals
An action plan PDF with notes from our call, meal ideas, actionable steps and any recommended supplements
45-minute session – $130
30-minute session – $80
6-Month Support Programme
What you’ll get:
A tailored programme with regular consultations to ensure we find the right approach for you
1x Initial 1:1 Consultation (60 mins)
2x Follow-Up 1:1 (45 mins)
2x Follow-Up 1:1 (30 mins)
$575
Got health insurance?
If your plan allows for nutrition consultations with a New Zealand registered Nutritionist then your appointments can be claimed back.
Book your free 15-minute discovery call to understand if Elo is the right fit for you
FAQs
What happens in a 1:1 consultation?
In your session we’ll explore your current health concerns, goals, and lifestyle. You’ll receive personalised, science-backed guidance that’s practical, supportive, and tailored to your unique needs, from food and movement guidance to blood test analysis, supplement prescriptions, lifestyle recommendations and more.
Can I claim with health insurance?
If your policy covers sessions with a New Zealand Registered Nutritionist, you may be able to claim your appointments. We recommend checking directly with your insurer.
I'm not sure what kind of support I need. Where should I start?
Book a free 15-minute discovery call. It’s a no-pressure chat to explore your goals and challenges, and we’ll help you figure out the best next step for your health journey. We can learn if we’re the right fit for each other.
What makes Elo different from other nutrition services?
We combine evidence-based nutrition with compassionate, personalised care. You’re not getting a generic meal plan, you’re getting a plan that meets you where you are, created by a qualified expert who truly listens.
Do you work with specific health concerns like PCOS, fertility, or postpartum nutrition?
Yes. We offer specialised support in areas like hormone health, fertility, pregnancy, postpartum recovery, food relationships, and sustainable lifestyle change. Every plan is tailored to your body and life.
Do I need to make big changes to benefit from working with Elo?
Not at all. Our method is gentle, realistic, and integrates into your existing routine. It's about small, meaningful shifts, not overhauling your life.