Fertility + Cycle Support
Understand your cycle, plan your future.
Thinking About Starting a Family, or Just Want to Understand Your Cycle Better?
Are you beginning to explore family planning and not sure where to start?
Are you currently using hormonal contraception and feeling uncertain about the transition off it?
Would you like personalised guidance on how to prepare your body for pregnancy?
Are you keen to understand your cycle more deeply, to track ovulation naturally and identify your fertile window?
Do you wonder which supplements are right for you, or whether there’s bloodwork you should consider?
Are you exploring medical fertility options and feeling overwhelmed by the choices?
Wherever you are on your fertility journey, you don’t have to navigate it alone.
At Elo Wellbeing, we offer personalised support to help you feel informed, empowered, and confident.
Whether you're preparing for conception, coming off birth control, or simply wanting to understand your hormonal health, we're here to meet you where you’re at. Together, we’ll build a plan that honours your body, your goals, and your pace.
Emma is a Registered Nutritionist and Natural Fertility Expert, offering holistic and evidence-based guidance tailored to your unique needs.
“Getting my cycle back in order to conceive felt impossible, but with a few tweaks to my lifestyle Emma guided me through it start to healthy baby.”
K — Elo Client
The Elo Method
ASSESS
We start by understanding where you are at in your health journey, and where you want to go
ADAPT
We make gentle tweaks to your lifestyle to guide you on your health journey
REFINE
We continue to refine the inputs to reach the outputs you’re looking for
Ready to take the first step on your health journey? Book your free 15-minute discovery call today.
Offerings
Initial Consultation
What you’ll get:
A 60-minute consultation via video call to dive into your specific needs, concerns and goals
An action plan PDF with notes from our call, meal ideas, actionable steps and any recommended supplements
$195
Follow-Up Consultations
What you’ll get:
A follow-up consultation via video call to dive into your specific needs, concerns and goals
An action plan PDF with notes from our call, meal ideas, actionable steps and any recommended supplements
45-minute session – $130
30-minute session – $80
6-Month Support Programme
What you’ll get:
A tailored programme with regular consultations to ensure we find the right approach for you
1x Initial 1:1 Consultation (60 mins)
2x Follow-Up 1:1 (45 mins)
2x Follow-Up 1:1 (30 mins)
$575
Got health insurance?
If your plan allows for nutrition consultations with a New Zealand registered Nutritionist then your appointments can be claimed back.
Book your free 15-minute discovery call to understand if Elo is the right fit for you
FAQs
What happens in a 1:1 consultation?
In your session we’ll explore your current health concerns, goals, and lifestyle. You’ll receive personalised, science-backed guidance that’s practical, supportive, and tailored to your unique needs, from food and movement guidance to blood test analysis, supplement prescriptions, lifestyle recommendations and more.
Can I claim with health insurance?
If your policy covers sessions with a New Zealand Registered Nutritionist, you may be able to claim your appointments. We recommend checking directly with your insurer.
I'm not sure what kind of support I need. Where should I start?
Book a free 15-minute discovery call. It’s a no-pressure chat to explore your goals and challenges, and we’ll help you figure out the best next step for your health journey. We can learn if we’re the right fit for each other.
What makes Elo different from other nutrition services?
We combine evidence-based nutrition with compassionate, personalised care. You’re not getting a generic meal plan, you’re getting a plan that meets you where you are, created by a qualified expert who truly listens.
Do you work with specific health concerns like PCOS, fertility, or postpartum nutrition?
Yes. We offer specialised support in areas like hormone health, fertility, pregnancy, postpartum recovery, food relationships, and sustainable lifestyle change. Every plan is tailored to your body and life.
Do I need to make big changes to benefit from working with Elo?
Not at all. Our method is gentle, realistic, and integrates into your existing routine. It's about small, meaningful shifts, not overhauling your life.