Hormone Health
Feeling Out of Balance? Your Hormones Might Be Asking for Support.
Struggling With Symptoms?
Your Hormones Could Be the Missing Link.
Do you experience irregular or missing periods that leave you feeling confused or frustrated?
Are you dealing with hormonal acne, bloating, or fatigue that seems to come and go with your cycle?
Are intense hunger or food cravings, 3pm energy slumps or poor sleep at play for you?
Are you entering the transitional time of perimenopause, or have reached menopause?
Do you struggle with PMS, mood swings, or intense symptoms that feel hard to manage?
Have you been diagnosed with PCOS - or suspect you might have it - and want support beyond just symptom management?
Are your periods heavy, painful, or unpredictable, and you're not sure what’s normal anymore?
Is your body feeling sluggish, do you feel as though weight gain is unexplained, or that hair loss or constipation is at play?
Do you feel like something’s off in your body, but haven’t had the space or guidance to figure it out?
Hormonal symptoms aren’t just “part of being female”, they’re signals.
When symptoms like acne, fatigue, heavy periods, or intense mood changes show up in excess, it’s your body’s way of telling you something’s not functioning as it should be.
At Elo Wellbeing, we’re here to help you listen, understand, and respond with care.
Whether you're navigating a diagnosis like PCOS or PMDD, or simply looking to feel more balanced throughout your cycle, our support is personalised, grounded, and holistic.
Emma is a Registered Nutritionist with a special interest in hormonal health and a particular expertise in PCOS and thyroid support.
She offers evidence-based, compassionate guidance tailored to your unique body and life. Together, we’ll explore nutrition, lifestyle, supplementation, and testing options to help you feel more in tune, and more at ease.
Balanced hormones. Informed choices. Support that meets you where you are.
“I was on the verge of burnout, and desperate. The guidance I got from Emma felt like a warm hug. I've never felt more in control of my energy and my health.”
Ash — Elo Client
The Elo Method
ASSESS
We start by understanding where you are at in your health journey, and where you want to go
ADAPT
We make gentle tweaks to your lifestyle to guide you on your health journey
REFINE
We continue to refine the inputs to reach the outputs you’re looking for
Ready to take the first step on your health journey? Book your free 15-minute discovery call today.
Offerings
Initial Consultation
What you’ll get:
A 60-minute consultation via video call to dive into your specific needs, concerns and goals
An action plan PDF with notes from our call, meal ideas, actionable steps and any recommended supplements
$195
Follow-Up Consultations
What you’ll get:
A follow-up consultation via video call to dive into your specific needs, concerns and goals
An action plan PDF with notes from our call, meal ideas, actionable steps and any recommended supplements
45-minute session – $130
30-minute session – $80
6-Month Support Programme
What you’ll get:
A tailored programme with regular consultations to ensure we find the right approach for you
1x Initial 1:1 Consultation (60 mins)
2x Follow-Up 1:1 (45 mins)
2x Follow-Up 1:1 (30 mins)
$575
Got health insurance?
If your plan allows for nutrition consultations with a New Zealand registered Nutritionist then your appointments can be claimed back.
Book your free 15-minute discovery call to understand if Elo is the right fit for you
FAQs
What happens in a 1:1 consultation?
In your session we’ll explore your current health concerns, goals, and lifestyle. You’ll receive personalised, science-backed guidance that’s practical, supportive, and tailored to your unique needs, from food and movement guidance to blood test analysis, supplement prescriptions, lifestyle recommendations and more.
Can I claim with health insurance?
If your policy covers sessions with a New Zealand Registered Nutritionist, you may be able to claim your appointments. We recommend checking directly with your insurer.
I'm not sure what kind of support I need. Where should I start?
Book a free 15-minute discovery call. It’s a no-pressure chat to explore your goals and challenges, and we’ll help you figure out the best next step for your health journey. We can learn if we’re the right fit for each other.
What makes Elo different from other nutrition services?
We combine evidence-based nutrition with compassionate, personalised care. You’re not getting a generic meal plan, you’re getting a plan that meets you where you are, created by a qualified expert who truly listens.
Do you work with specific health concerns like PCOS, fertility, or postpartum nutrition?
Yes. We offer specialised support in areas like hormone health, fertility, pregnancy, postpartum recovery, food relationships, and sustainable lifestyle change. Every plan is tailored to your body and life.
Do I need to make big changes to benefit from working with Elo?
Not at all. Our method is gentle, realistic, and integrates into your existing routine. It's about small, meaningful shifts, not overhauling your life.